Sports therapy focuses on the prevention, diagnosis, and rehabilitation of sports-related injuries that affect muscles, joints, and ligaments. Common problems include sprains, strains, tendonitis, and fractures, often caused by overuse, improper technique, or sudden impact. Symptoms may include pain, swelling, reduced mobility, muscle weakness, and stiffness, which can affect athletic performance and daily activities. The recovery time varies depending on the severity of the injury, but with proper therapy, most individuals regain strength and function within weeks to months. The benefits of sports therapy include faster recovery, improved flexibility, reduced risk of future injuries, and enhanced athletic performance. Empowering Minds & Helping Hands Therapy Centre offers specialized sports therapy programs designed to help athletes and active individuals regain strength and mobility through targeted exercises, manual therapy, and rehabilitation techniques. Their expert therapists provide personalized care, ensuring a safe and effective recovery process tailored to each individual's needs.
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