Play therapy is a therapeutic approach designed to help children express their emotions, process experiences, and develop coping skills through play. It is often used for children dealing with anxiety, trauma, behavioral issues, or developmental disorders. Symptoms that may indicate a need for play therapy include excessive aggression, withdrawal, difficulty in communication, frequent mood swings, or trouble with social interactions. The duration of play therapy varies based on the child's needs, but sessions typically last 30 to 60 minutes and can continue for weeks or months. The benefits include improved emotional expression, better social skills, reduced anxiety, and enhanced problem-solving abilities. Empowering Minds & Helping Hands Therapy Centre provides structured play therapy sessions led by skilled therapists who create a safe environment for children to explore their feelings. Their approach encourages healthy emotional development and helps children navigate challenges in a way that feels natural and engaging to them.
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